Category: recommendations
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Natural Treatments for Anxious Moms | Whole Health Baby
I see so many moms have an increase in anxiety symptoms around this time of year. I see moms feeling overwhelmed, with racing thoughts. They may feel restless, nauseous, and have difficulty sleeping. When you are feeling this way, the best thing to do is reach out to a naturopathic doctor to investigate and get…
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Survival Tips for the Holiday Season with Babies and Young Children | Whole Health Baby
If you have a baby and/or a young child, the holidays have the potential to feel challenging. If sleep or feeding has been difficult, often those issues are heightened over the holidays. For example, plugged ducts and mastitis often increase during the holidays and sleep issues are unfortunately very common. Instead of focusing on those…
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8 Easy Ways to Support Your Whole Family’s Immune Health | Whole Health Baby
Kids are headed back to school, and this is a prime time for illnesses. Here are 8 “easy” ways to support the immune systems of your entire family. There are so many ways to support your immune system heading into the winter months. There are also many herbs and supplements that may be helpful for…
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Natural Treatments for Mastitis | Whole Health Baby
You may have heard that you don’t need to treat mastitis with antibiotics right away. But, you’re in pain, and you’re wondering what you can do in the meantime. Luckily, most women with lactational mastitis have inflammatory mastitis that improves with supportive care. The trick is to catch it before it progresses to bacterial mastitis.…
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Sleep Debt and Disturbed Sleep
Babies that are overtired or have sleep debt fall asleep very quickly and skip the early, lighter sleep stages, but often wake throughout the night.
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Your Baby’s Sleep and Your Fatigue
The less your baby sleeps, the more tired you are, right? Well, maybe not. According to some research, parental fatigue may not be as closely related to how their babies sleep as you might think.
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Sleep “regressions”
Ihate the term sleep “regression”. Not only does it imply that sleep is a skill that babies have to learn (spoiler alert: it’s not), but it also implies that there is something wrong with your baby’s sleep. In truth, babies go through times of sleep disturbances and that is normal.
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Client Reviews
A naturopathic doctor PLUS a lactation consultant AND holistic sleep coach!?! I CANNOT RECOMMEND DR. KATE ENOUGH! — OG.
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Client Reviews
After spending five minutes with Dr. Kate, I realized that not only does she have a ton of professional medical training, but she’s been in the trenches raising kids too and she backs up everything she does with her immense practical experience from raising kids of her own. It makes me feel very comfortable talking…
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Client Reviews
We thought having a second child would be easy since we’d ‘been there done that,’ but it turned out to be a whole new ballgame and we really needed some help. Dr. Kate was awesome. She worked really closely with us to learn about our family and lifestyle and then found solutions that we could…